the human body

Shame on me for knowing what I am doing to myself. No activity. But it goes past that: I understand the musculoskeletal system and its need for motion. Yet, I restrit my motion. Voluntarily. Or so it would seem.

1. Eat crunchy vegetables, raw. (eat)
2. Sweat heavily each day. (exercise)
3. Retire early enough to wake naturaly. (sleep)

More tips in the future.